Which is the best brainwaves for improving studies
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Beta (14-40Hz) — The waking consciousness and reasoning wave. ...Alpha (7.5-14Hz) — the deep relaxation wave. ...Theta (4-7.5Hz) — the light meditation and sleeping wave. ...Delta (0.5-4Hz) — the deep sleep wave. ...Gamma (above 40Hz) – The Insight Wave.
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Alpha wave is the best brainwaves for improving studies.Beta (14-40Hz) — The waking consciousness and reasoning wave. ...Alpha (7.5-14Hz) — the deep relaxation wave. ...Theta (4-7.5Hz) — the light meditation and sleeping wave. ...Delta (0.5-4Hz) — the deep sleep wave. ...Gamma (above 40Hz) – The Insight Wave.
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