which is the best thing to remove stress.....
plzzzzz tell my frnd is in problem and i wanna help her out...
Shashank9999:
listen to songs or go for a movie or hangout with friends
alcohol
OMG
no no alcohol
just play games with friends
PUBG right
was just joking u took it seriously
pubg will create more stree agree give me a like
Answers
Answered by
2
i tell my experience that what can i do in stress.
i listen music .it give me a great feeling. or do such things which give me a great feeling.
i listen music .it give me a great feeling. or do such things which give me a great feeling.
put ur phone on silent simple
who r u to stop me
abe, I have to use internet
why u guys disturbing me
go and chat in inbox
who are you to disturb me
ok sorry for the disturbance remember from next time sure
now fine? cool down
hii kanak How r u
hi ...fine
Answered by
2
1. Exercise
Stress hormones: Exercise lowers your body's stress hormones — such as cortisol — in the long run. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers.
Sleep: Exercise can also improve your sleep quality, which can be negatively affected by stress and anxiety.
Confidence: When you exercise regularly, you may feel more competent and confident in your body, which in turn promotes mental wellbeing.
2. Consider Supplements
Lemon balm: Lemon balm is a member of the mint family that has been studied for its anti-anxiety effects (2).
Omega-3 fatty acids: One study showed that medical students who received omega-3 supplements experienced a 20% reduction in anxiety symptoms (3).
Ashwagandha: Ashwagandha is an herb used in Ayurvedic medicine to treat stress and anxiety. Several studies suggest that it's effective (4).
Green tea: Green tea contains many polyphenol antioxidants which provide health benefits. It may lower stress and anxiety by increasing serotonin levels (5).
Valerian: Valerian root is a popular sleep aid due to its tranquilizing effect. It contains valerenic acid, which alters gamma-aminobutyric acid (GABA) receptors to lower anxiety.
Kava kava: Kava kava is a psychoactive member of the pepper family. Long used as a sedative in the South Pacific, it is increasingly used in Europe and the US to treat mild stress and anxiety (6).
3. Light a Candle
Lavender
Rose
Vetiver
Bergamot
Roman chamomile
Neroli
Frankincense
Sandalwood
Ylang ylang
Orange or orange
blossom
Geranium
4. Reduce Your Caffeine Intake
Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. High doses can increase anxiety (10).
People have different thresholds for how much caffeine they can tolerate.
If you notice that caffeine makes you jittery or anxious, consider cutting back.
Although many studies show that coffee can be healthy in moderation, it's not for everyone. In general, five or fewer cups per day is considered a moderate amount.
5. Write It Down
One way to handle stress is to write things down.
While recording what you're stressed about is one approach, another is jotting down what you're grateful for.
Gratitude may help relieve stress and anxiety by focusing your thoughts on what's positive in your life.
6. Chew Gum
For a super easy and quick stress reliever, try chewing a stick of gum.
One study showed that people who chewed gum had a greater sense of wellbeing and lower stress (11).
One possible explanation is that chewing gum causes brain waves similar to those of relaxed people. Another is that chewing gum promotes blood flow to your brain.
Additionally, one recent study found that stress relief was greatest when people chewed more strongly (12).
Stress hormones: Exercise lowers your body's stress hormones — such as cortisol — in the long run. It also helps release endorphins, which are chemicals that improve your mood and act as natural painkillers.
Sleep: Exercise can also improve your sleep quality, which can be negatively affected by stress and anxiety.
Confidence: When you exercise regularly, you may feel more competent and confident in your body, which in turn promotes mental wellbeing.
2. Consider Supplements
Lemon balm: Lemon balm is a member of the mint family that has been studied for its anti-anxiety effects (2).
Omega-3 fatty acids: One study showed that medical students who received omega-3 supplements experienced a 20% reduction in anxiety symptoms (3).
Ashwagandha: Ashwagandha is an herb used in Ayurvedic medicine to treat stress and anxiety. Several studies suggest that it's effective (4).
Green tea: Green tea contains many polyphenol antioxidants which provide health benefits. It may lower stress and anxiety by increasing serotonin levels (5).
Valerian: Valerian root is a popular sleep aid due to its tranquilizing effect. It contains valerenic acid, which alters gamma-aminobutyric acid (GABA) receptors to lower anxiety.
Kava kava: Kava kava is a psychoactive member of the pepper family. Long used as a sedative in the South Pacific, it is increasingly used in Europe and the US to treat mild stress and anxiety (6).
3. Light a Candle
Lavender
Rose
Vetiver
Bergamot
Roman chamomile
Neroli
Frankincense
Sandalwood
Ylang ylang
Orange or orange
blossom
Geranium
4. Reduce Your Caffeine Intake
Caffeine is a stimulant found in coffee, tea, chocolate and energy drinks. High doses can increase anxiety (10).
People have different thresholds for how much caffeine they can tolerate.
If you notice that caffeine makes you jittery or anxious, consider cutting back.
Although many studies show that coffee can be healthy in moderation, it's not for everyone. In general, five or fewer cups per day is considered a moderate amount.
5. Write It Down
One way to handle stress is to write things down.
While recording what you're stressed about is one approach, another is jotting down what you're grateful for.
Gratitude may help relieve stress and anxiety by focusing your thoughts on what's positive in your life.
6. Chew Gum
For a super easy and quick stress reliever, try chewing a stick of gum.
One study showed that people who chewed gum had a greater sense of wellbeing and lower stress (11).
One possible explanation is that chewing gum causes brain waves similar to those of relaxed people. Another is that chewing gum promotes blood flow to your brain.
Additionally, one recent study found that stress relief was greatest when people chewed more strongly (12).
nahi to..
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