Question

Which is the most preferred nutrient among carbohydrates, protein,fats for energy production ,why

Answer 1

Answer:

FATS ARE MORE PREFFERED , AS THE CALORIES OBTAINED  ARE MORE IN FATS DIGESTION.

Explanation:

AS CARBOHYDRATES ARE MOSTLY SIMPLE MOLECULAR STRUCTURES AND ALSO THAT OF PROTEINS ARE SIMPLE STRUCTURES WHEN COMPARED TO FATS WHICH ARE HIGHLY COMPLEX STRUCTURES THE ENERGY OBTAINED WHEN THEIR DIGESTION OCCURS ,FATS PRODUCED HIGH CALORIES WHEN COMPARED TO OTHERS

Answer 2

Types of Nutrient

Explanation:

Carbohydrates -

• Sugars are an effective wellspring of vitality that fuel muscle compressions.
• Once eaten, carbs are separated into littler sugars (glucose, fructose, and galactose) to be utilized as vitality for quick tasks.Because glycogen is put away in muscles, it is promptly available  

Protein-

• The best wellsprings of protein are meat, poultry and fish just as eggs, vegetables, nuts and seeds.
• It is a macronutrient.
• It make  an individual's body weight approx 15% by the protein.
• Protein is made out of amino acids, which are natural mixes made of oxygen or sulfur,nitrogen,hydrogen and carbon.  

Fats-

• Carbohydrates are less expensive than fats and are handily processed, retained and changed over into fat.  
• Fats are utilized for vitality after they are broken into unsaturated fats.
• Protein can likewise be utilized for vitality, yet the principal work is to help with making hormones, muscle, and different proteins.
• Separated into glucose, used to supply vitality to cells. Extra is put away in the liver.