Which is the most routinely used pose in yoga for asana and meditation?
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Padmasana, together with Shirshasana (Headstand), is referred to as the supreme or “royal” Asana. The Lotus posture activates and balances the Chakras and quietens the thoughts. It is an ideal sitting posture for Pranayama and Meditation.
it is very common .
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Standing Side Bend. Lengthen a compressed spine and a tight back by moving in a new direction: sideways! ...
Downward Dog. Stretch the entire backside of your body: your back, hamstrings, calves and Achilles. ...
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