Which is true of fitness and health? *
Exercise is one of several components of a lifestyle that leads to wellness.
Heredity has no influence on fitness.
It is not important to have all dimensions of health-related physical fitness.
All of the above
Answers
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The statement that is true for health and fitness is 'Exercise is one of several components of a lifestyle that leads to wellness' (Option a)
- There are several components of a lifestyle that leads to attaining wellness, for instance, proper exercise and a balanced diet.
- Heredity also plays a role in fitness because traits are inherited from parents to offsprings and genes for certain diseases may pass on from one generation to the next.
- And, it is equally important to have all the dimensions of health-related physical fitness.
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The first option, that is, 'exercise is one of several components of a lifestyle that leads to wellness' is true.
Explanation :
Exercise is very important for us to be fit and healthy. It has an important role in wellness of our body and health. Exercise helps to prevent many diseases like obesity, high pressure of blood, diabetes, hormonal imbalance, etc.
It is wrong to say that heredity has no any role on fitness. Traits are passed to children from their parents through genes.
It is absolutely very necessary to have all dimensions of physical fitness.
Effect of exercise :
https://brainly.in/question/12898675
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