Question

which is which should be included vitamin in our food​

Answer 1

Answer:

B-1: ham, soymilk, watermelon, acorn squash.

B-2: milk, yogurt, cheese, whole and enriched grains and cereals.

B-3: meat, poultry, fish, fortified and whole grains, mushrooms, potatoes.

B-5: chicken, whole grains, broccoli, avocados, mushrooms

Answer 2

Answer:

Water-soluble vitamins (vitamin C, the B vitamins and folic acid) are mainly found in: fruit and vegetables. grains. milk and dairy foods.

Explanation:

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