which method can enhance the nutritive value of food items?
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fermentation process mark me as brainliest
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Ways To Improve The Nutritional Value Of Your Meals:
- Make your plate as colorful as possible. Fruits and vegetables are an essential component of a healthy diet, so make an effort to incorporate them into every meal. ...
- Always go for whole grains. ...
- Include a serving of protein whenever possible. ...
- Avoid sugars as often as you can.
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