Question

which mineral is the good source of spinach? ​

Answer 1

Explanation:

Spinach is a rich source of major micronutrients such as iron, manganese, zinc, and magnesium and also contains small quantities of vitamin E, A, C, K, folate, thiamine (B1), pyridoxine (B6) and riboflavin (B2). Moreover it is a rich source of fiber and has an added benefit of a low calorie content.

Answer 2

Spinach is a rich source of major micronutrients such as iron, manganese, zinc, and magnesium and also contains small quantities of vitamin E, A, C, K, folate, thiamine (B1), pyridoxine (B6) and riboflavin (B2).