which muscle fibres are best used for aerobic activities
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Fast-twitch, the most powerful and lowest in endurance, are activated when the body nears maximum exertion. Here's how it works: During aerobic exercises such as running or swimming, slow-twitch fibers are the first to contract. Fiber recruitment affects oxidative recovery measurements of human muscle in vivo.
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cardiovascular system
these system of muscles are best used for aerobic activities
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