Question

which muscle is more engaged in full planche ?​

Answer 1

Answer:

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Your triceps brachii, which is the muscle located at the back of your upper arms, is also heavily recruited during the planche pushup. As you push your body away from the floor, your elbows extend. This component of the exercise is handled by the triceps.

Answer 2

Answer:

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tc

On floor, straddle/full is A/B. The main muscle used in this exercise is the anterior deltoid, but the abdominals, chest, shoulders, upper back, lower back, and glutes also play important roles.