Question

WHICH NUTRIENT IS OUR BODY'S MAIN SOURCE OF ENERGY?
a) Carbohydrates
b) Fats
c) Water
d) Vitamins​

Answer 1

Answer:

Carbohydrates

Explanation:

If it is absent your body will use protein and fat for energy it is also hard to get fibre which is helpful for longterm of health

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Answer 2

Hola !

Option A is the answer

Carbohydrates are the main source of energy .

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Extra info :

✵ When you eat carbohydrates your body breaks them down into simple sugars which are absorbed into blood stream.

✵ As the sugar level rises in your body , the pancreas releases a hormone called insulin .

✵ It is needed to move sugar from blood into cells where sugar can be used as a source of energy.

Foods that contain carbohydrates :

✭ Dairy ➙ Milk, yogurt, and ice cream.

✭ Fruit ➙ Whole fruit and fruit juice.

✭ Grains ➙ Bread, rice, crackers, and cereal.

✭ Legumes ➙ Beans and other plant-based proteins.

✭ Starchy ➙ Vegetables. Potatoes and corn.

✭ Sugary ➙ Sweets.

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hope it helps uh !!