Question

Which nutrient we get from sugar​

Answer 1

Answer:

Sugar is a form of carbohydrate and it provides the same amount of energy or kilojoules (kJ) per gram as other forms of carbohydrates found in breads, rice, pasta and fruits. One gram of carbohydrate provides 16 kJ of energy.

Explanation:

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Answer 2

Answer:

A good source of potassium, protein, calcium and essential vitamins, this food forms an ideal base for a healthy breakfast, especially if you're trying to lose weight.