Question

Which nutrients are found in green leafy vegetables?Which four precautions you will take to preserve nutrients while cooking them?

Answer 1

fibre or roughage is present . don't overcook food , wash nicely the vegetables to remove the bacterias present there

Answer 2

carbohydrate,fat,protein,vitamin and minerats
don't wash vegetables after peeling it
don't peel fruits like apple
prefer natural fruits not the hybrid
but i am not sure