which nutrients are found in green leafy vegetables? which four precautions you will take to preserve nutrients while cooking them?
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· Dark green leafy vegetables are an excellent source of fiber,folate, and carotenoids. These vegetables also contain vitamins C and K and the minerals ironand calcium. In addition, dark green leafy vegetables act as antioxidants in the body.
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nutrients found in green leafy vegetables are : fibers , folate, carotenoids, vitamins C and K
4 precautions
1 don't reheat the cooked food again as it destroys the vitamins
2 don't cook or fry it for longer time on high flame
3 don't wash vegetables after cutting and use less or sufficient amot of water
4 use lemon juice or tamarind juice while cooking to conserve vitamins
4 precautions
1 don't reheat the cooked food again as it destroys the vitamins
2 don't cook or fry it for longer time on high flame
3 don't wash vegetables after cutting and use less or sufficient amot of water
4 use lemon juice or tamarind juice while cooking to conserve vitamins
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