Question

which nutrients are known as defensive food? a) Macronutrient b) micro nutrient c) both​

Answer 1

Macronutrients

Explanation:

• "Macronutrients & micronutrients" are food that is prescribed by dietitians and wellness specialists. Macronutrients are nutritional or energy-efficient foods that "maintain" the functioning structure of the body & perform everyday tasks & are needed  in large amounts.
• Big-sized types with foods such as "carbohydrates", "protein" & "fat" are macronutrients. "Micronutrients" are smaller types of food such as "antioxidants & mineral components" such as "calcium", "zinc" and "vitamin B-6". Most "macronutrient foods" comprise different micronutrients

To know more

The food we eat consists of macronutrients and micronutrients ...

brainly.in/question/13123618