WHICH NUTRIENTS ARE PRESENT IN POTATO,METHI,GREEN PEAS,DREAM STICK,CAULIFLOWER.
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NUTRIENTS PRESENT
In POTATO
- Vitamin C
- Vitamin B6
- Manganese
- Phosphorous
In METHI
- Iron
- Potassium
- Calcium
- Copper
In GREEN PEAS
- Calcium
- Iron
- Copper
- Zinc
In CAULIFLOWER
- Vitamin C
- Vitamin K
- Protein
- Fibre
In POTATO
- Vitamin C
- Vitamin B6
- Manganese
- Phosphorous
In METHI
- Iron
- Potassium
- Calcium
- Copper
In GREEN PEAS
- Calcium
- Iron
- Copper
- Zinc
In CAULIFLOWER
- Vitamin C
- Vitamin K
- Protein
- Fibre
armaanian:
Sorry but i hv nvr heard of dream stick
thats drum stick i think whose leaves are eaten as a kind of spinach
Oh!
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Potato
Just 110 calories.No fat, sodium or cholesterol.Nearly half your daily value of vitamin C.More potassium than a banana.A good source of vitamin B6.Fiber, magnesium and antioxidants.Resistant starch.
Green peas
Green peas are a rich source of many minerals such as calcium, iron, copper, zinc, and manganese, 45 percent of the DV in vitamin K for blood coagulation, and nearly a quarter of what's needed daily in thiamin, vitamin A, and folate.
Cauliflower
For instance, one serving of cauliflower contains 77 percent of the recommended daily value ofvitamin C. It's also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium,phosphorus, fiber, vitamin B6,folate, pantothenic acid, potassium, and manganese.
Fenugreek
35.5 calories.6.4 grams carbohydrates.2.5 grams protein.0.7 gram fat.2.7 grams fiber.3.7 milligrams iron (20 percent DV)0.1 milligram manganese (7 percent DV)0.1 milligram copper (6 percent DV)
Just 110 calories.No fat, sodium or cholesterol.Nearly half your daily value of vitamin C.More potassium than a banana.A good source of vitamin B6.Fiber, magnesium and antioxidants.Resistant starch.
Green peas
Green peas are a rich source of many minerals such as calcium, iron, copper, zinc, and manganese, 45 percent of the DV in vitamin K for blood coagulation, and nearly a quarter of what's needed daily in thiamin, vitamin A, and folate.
Cauliflower
For instance, one serving of cauliflower contains 77 percent of the recommended daily value ofvitamin C. It's also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium,phosphorus, fiber, vitamin B6,folate, pantothenic acid, potassium, and manganese.
Fenugreek
35.5 calories.6.4 grams carbohydrates.2.5 grams protein.0.7 gram fat.2.7 grams fiber.3.7 milligrams iron (20 percent DV)0.1 milligram manganese (7 percent DV)0.1 milligram copper (6 percent DV)
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