Question

WHICH NUTRIENTS ARE PRESENT IN POTATO,METHI,GREEN PEAS,DREAM STICK,CAULIFLOWER.

Answer 1

NUTRIENTS PRESENT

In POTATO
- Vitamin C
- Vitamin B6
- Manganese
- Phosphorous

In METHI
- Iron
- Potassium
- Calcium
- Copper

In GREEN PEAS
- Calcium
- Iron
- Copper
- Zinc

In CAULIFLOWER
- Vitamin C
- Vitamin K
- Protein
- Fibre

Answer 2

Potato
Just 110 calories.No fat, sodium or cholesterol.Nearly half your daily value of vitamin C.More potassium than a banana.A good source of vitamin B6.Fiber, magnesium and antioxidants.Resistant starch.

Green peas
Green peas are a rich source of many minerals such as calcium, iron, copper, zinc, and manganese, 45 percent of the DV in vitamin K for blood coagulation, and nearly a quarter of what's needed daily in thiamin, vitamin A, and folate.

Cauliflower
For instance, one serving of cauliflower contains 77 percent of the recommended daily value ofvitamin C. It's also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium,phosphorus, fiber, vitamin B6,folate, pantothenic acid, potassium, and manganese.

Fenugreek
35.5 calories.6.4 grams carbohydrates.2.5 grams protein.0.7 gram fat.2.7 grams fiber.3.7 milligrams iron (20 percent DV)0.1 milligram manganese (7 percent DV)0.1 milligram copper (6 percent DV)