Which of the activities mentioned by the poet cannot be done in winters?
Answers
Answer:
work out. we can see movies and eat crunchy snaks
Don’t skimp on vitamin D
Canadians [are] at risk of not getting enough vitamin D during winter months when the UV radiation from the sun’s rays are weak, according to the Canadian Cancer Society. They recommend Canadians take a vitamin D supplement of 200 IU if they’re 50 years old or younger. Vitamin D has been linked to healthy bones and may reduce the risk of some types of cancer.
Don’t forget to moisturize
That winter wind sure wreaks havoc on our skin, so the best beauty secret is to moisturize moisturize moisturize. Everything from your hair to your skin starts to feel scaly so stock up on thick luxurious moisturizers and don’t forget that chapstick! Also, if you’re suffering from the sniffles, splurge on moisturized tissues – your nose will thank you.
Don’t get trapped eating only comfort food
When the wind is howling outside, many of us fall back on carb- and fat-heavy comfort food like pasta dishes and creamy soups. However, this will not only impede your weight loss goals but also leave you feeling lethargic and sleepy. So break out of your food rut by browsing Chatelaine’s recipe file for a little inspiration.
Don’t overlook sunscreen
Summer is not the only time to worry about slathering on sunscreen. Surprisingly, skin damage is still a concern even in a snowsuit. Health Canada recommends wearing at least an SPF 15 when outdoors in the winter. The glare from snow can be so harmful that they also suggest wearing sunglasses.