Question

Which of the below methods are ways you can reduce stress and anxiety, and promote positive mental health?

1. Connect with friends and family
2. Get regular exercise
3. Practice mindfulness and meditation
4. All of the above

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Answer 1

"all of the above" is the correct option.

Explanation:

• To reduce anxiety and stress we need to connect and talk to our friends and family as they can listen to us calmy and sincerely.

• It will make us feel better also they can give us better suggestions if needed.

• Exercise and meditation are good ways of releasing stress as they help us focus on a lot of important things and help us get rid of unnecessary details.

Answer 2

Which of the below methods are ways you can reduce stress and anxiety, and promote positive mental health?

1. Connect with friends and family

2. Get regular exercise

3. Practice mindfulness and meditation

4. All of the above

Explanation:

Which of the below methods are ways you can reduce stress and anxiety, and promote positive mental health?

1. Connect with friends and family

2. Get regular exercise

3. Practice mindfulness and meditation

The answer is All of the above.

Connecting with friends and family cheers up a person and uplifts their spirit.

Regular exercise keeps one fit and relieves stress by uplifting one's spirit.

Mindfulness and meditation have been proved to reduce stress and anxiety.