Question

Which of the below methods are ways you can reduce stress and anxiety, and promote positive mental health?
Connect with friends and family
Get regular exercise
Practice mindfulness and meditation
All of the above

Answer 1

I think it is possible to reduce the stress and anxiety by

Connecting with family and friends

Enjoying with them

Practice of meditation

Hope it helps........

Answer 2

Answer : Option (D) All of the Above

Explanation :

• You can reduce stress and anxiety, and promote positive mental health by Connect with your friends and family, or Regular Exercise, or by Practicing mindfulness and meditation.

• By connecting with your friends and family, you can spend some time to share some stories, laughter, etc., this will help you to reduce stress.

• By exercising regularly, it can reduce your risk of any disease.

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