Question

which of the folllowing considered as body building foods
1. protiens
2. vitamins
3. fats
4.carbohydrates

Answer 1

Answer:

1. protein is considered as body building food... it helps in the growth of brain and body parts.....

Explanation:

hope it helps you

Answer 2

Answer:

▪︎Protein is known as body building food.

Proteins are often called the body's building blocks. Your body uses extra protein for energy.The protein foods group includes seafood, lean meat and poultry, eggs, beans and peas, soy products, and unsalted nuts and seeds.

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