Question

Which of the following are protective food and regulate metabolism in our body?

a. Guava, tomato and citrus fruits

b. Oil, fats, and sugar

c. Meat, milk and legumes

d. Pulses, eggs and fats

Please Tell Now , as tommorw is my exam
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Answer 1

Which of the following are protective food and regulate metabolism in our body?

a. Guava, tomato and citrus fruits

Answer 2

Answer:

Option (a)

Explanation:

VEGETABLES & FRUITS are called protective foods. Our body requires Vitamins and Minerals for various vital processes of life and for formation of blood, bones and teeth. Vitamin and minerals are called protective foods because vitamin and minrals protect our body . and they give energy to our body so that microorganisms not be able to enter in our body.