which of the following food is rich in protein? rice, pulses ,wheat and fruit
Answers
Answer:
pulses
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Answer:
From highest protein nutritional content to lowest per gram of the food:
Meat is nearly all protein and fat, so lean meat like chicken breast has the most and fatty meat such as lamb breast the least. The rest of meat is water, but this isn’t as high as many other foods.
Eggs are high in protein and fat, but also contain more water than meat.
Pulses have a high protein content for a seed, close to nuts. They are mainly starch, still.
Wheat and rice are similar but since the protein is in the “germ,” which is the brown part, the degree of processing matters. Both are usually heavily processed and wheat retains a little more protein than white rice. I do not know the difference between whole rice and wheat - probably similar. It is still a small amount compared to the starch in them.
Potato has little protein and only in the skin.
Milk has some protein, but also has a lot of water so it falls down the list.
Oil and ghee are both almost pure fats. Proteins are poorly soluble in fats and are not extracted from the seeds or milk. These will have negligible protein