Question

Which of the following foods is a good source of both calcium and phosphorus?
(a) fish
(b) carrots (c) milk
(d) orange
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Answer 1

Your answer will be Milk.

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Answer 2

Explanation:

Phosphorus is in almost all animal and vegetable foods and is often found in foods that contain calcium. Milk and dairy products, fish bones (such as in canned salmon and sardines), and dark-green, leafy vegetables are the best sources of calcium. Magnesium, like phosphorus, is abundant in animal and plant cells.

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