Question

which of the following is a good source of proteins ​

Answer 1

Hi Friend

Protein can be obtained from chicken,milk,meat,egg e.t.c.

hope you understood

Answer 2

Hi Mate....✋

Here are the good source of Proteins:

(I) Non-vegetarian source of Protein:

1. Meat

2. Fish

3. Chicken

4. Eggs

(II) Vegetarian source of Protein:

1. Dairy products

2. Beans

3. Soy foods

4. Nuts

5. seeds

Hope This Helps You.....☺☺