Which of the following is an essential feature of uddiyana Bandha? A) it is performed after exhalation B) it can be performed anytime C) it is performed after inhalation D) it is practiced after having meals.
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Uddiyana Bandha is performed after exhalation.
- Asana generally means a posture. It is the yoga pose of the body.
- There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.
- It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy for humans.
- Uddiyana bandha also known as an upward-lifting lock. when we practice this asana we should remember a few points.
- This asana can be performed after exhalation and on an empty stomach. we should not perform it before inhalation.
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