Question

Which of the following is essential for wear and tear of muscles in the body?
a) Vitamins
b) Minerals
c) Proteins
d) Carbohydrates ​

Answer 1

Answer:

Protein

Explanation:

Answer 2

Answer : A is the right answer

Explanation

Eating a healthy diet is good foryour joints, because it helps build strong bones and muscles. ... You also need vitamin D to keep your bones and joints in good health.Vitamin D helps your body absorb calcium from the foods you eat.