Which of the following is necessary for keeping gum and teeth healthy?
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Good oral hygiene such as brushing and flossing at least twice every day can help prevent gum infections, cavities, and tooth loss. Having your teeth cleaned and checked by a dentist or dental hygienist at least once a year also is important, the ADA says.
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◇Brush Daily to Avoid Acid and for healthy teeth .
◇Eat hard food like Nuts, Sugarcane, and other necessary ingredients.
◇Avoid more cold or more hot eat or drink medium food, juice etc .
These all things helps in keeping gums and teeth healthy.
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