Question

Which of the following is not Stress Management Techniques:-

A) Yoga B) Meditation C) Holidaying & Vacationing D) None of these​

Answer 1

Answer:

C) Holidaying n Vacationing

Answer 2

Concept Introduction:

The methods, tactics, or procedures used in stress management are those that help you feel less stressed and lessen the harmful effects stress has on your mentally or physically. There are many methods for managing stress. These include behavioral, emotional, and mental techniques.

Explanation:

We have been given a multiple-choice question  

We have to find out the correct option

Taking the time to relax every day helps to manage stress and to protect the body from the effects of stress. You can choose from a variety of techniques, such as deep breathing, imagery, progressive muscle relaxation, and mindfulness meditation.

Final Answer:

The final answer is option D) None of these

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