Question

Which of the following is not the benefit of meditation? A) helps to relax the mind B) helps to reduce stress C) increases heart rate D) helps in managing emotions

Answer 1

Explanation:

C) increases heart rate..........is the right answer

Answer 2

Increases the heart rate is not the benefit of meditation.

• Doing medication or yoga is very good for health. Meditation helps to relax the mind, reduce stress and helps in managing emotions.

• Meditation never increases the heart rate so it is not benefit of meditation.

• We can relax our mind by practising yoga asanas. There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy.