Question

Which of the following is true for balanced diet?
a. The diet should contain all the nutrients.
b. The diet should contain adequate amount of all nutrients.
c. Only carbohydrates and proteins should be in sufficient amount.
d. The diet should be in appropriate proportions.​

Answer 1

Answer:

b is the correct answer for this question

Answer 2

Answer:

The diet should contain an adequate amount of all nutrients is called a balanced diet.

Explanation:

A balanced diet is one that includes a variety of foods in the right amounts and ratios to meet the body's needs for calories, proteins, minerals, vitamins, and other nutrients. A small portion of the diet is also set aside for extra nutrients to last through the brief period of leanness.

Your body receives the nutrients it needs to function properly from a balanced diet. Your body is more vulnerable to illness, infection, weariness, and poor performance without a balanced diet. Children who don't consume enough nutritious foods may experience issues with their growth and development, poor academic performance, and recurrent infections.

Therefore a balanced diet is one that contains all the nutrients.

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