Question

Which of the following re ranges are needed to achieve maximum power using 55%-85% of 1rm

Answer 1

Answer:

Now, the range that is set to achieve maximum power when using 55-85% of 1RM is 1-2 reps, 3-5 sets. This is so because most extreme power can happen somewhere getting ready to 55% and 85% of the 1 RM. Rest 1–2 minutes between sets