Which of the following statements does NOT describe how teens can create a healthy body image?
A.
Teens should limit comparisons of their body to others.
B.
Teens should focus on their accomplishments.
C.
Teens should not allow their peers to influence them negatively.
D.
Teens should use the media to figure out what body type is healthy.
Answers
Answer:
Explanation:
Eating healthy is an important part of a healthy lifestyle and is something that should be taught at a young age. The following are some general guidelines for helping your teen eat healthy. It’s important to discuss your teen’s diet with their healthcare provider before making any dietary changes or placing your teen on a diet. Discuss these healthy eating recommendations with your teen so they can follow a healthy eating plan:
Eat 3 meals a day, with healthy snacks.
Increase fiber in the diet and decrease the use of salt.
Drink water. Try to avoid drinks that are high in sugar. Fruit juice can have a lot of calories, so limit your teen’s intake. Whole fruit is always a better choice.
Eat balanced meals.
When cooking for your teen, try to bake or broil instead of fry.
Make sure your teen watches (and decreases, if necessary) their sugar intake.
Eat fruit or vegetables for a snack.
Decrease the use of butter and heavy gravies.
Eat more chicken and fish. Limit red meat intake and choose lean cuts when possible.
Choose My Plate icon
Making healthy food choices
The MyPlate icon is a guideline to help you and your teen eat a healthy diet. MyPlate can help you and your teen eat a variety of foods while encouraging the right amount of calories and fat.
The USDA and the U.S. Department of Health and Human Services have prepared the following food plate to guide parents in selecting foods for children ages 2 and older.
The MyPlate icon is divided into 5 food group categories, emphasizing the nutritional intake of the following:
Grains. Foods that are made from wheat, rice, oats, cornmeal, barley, or another cereal grain are grain products. Examples include whole wheat bread, brown rice, and oatmeal. Aim for mostly whole-grains.
Vegetables. Choose a variety of vegetables, including dark green, red, and orange vegetables, legumes (peas and beans), and starchy vegetables.
Fruits. Any fruit or 100% fruit juice counts as part of the fruit group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut up, or pureed. The American Academy of Pediatrics recommends children ages 7 to 18 limit juice intake to 8 ounces or 1 cup per day.
Dairy. Milk products and many foods made from milk are considered part of this food group. Focus on fat-free or low-fat products, as well as those that are high in calcium.
Protein. Go lean on protein. Choose low-fat or lean meats and poultry. Vary your protein routine—choose more fish, nuts, seeds, peas, and beans.
Oils are not a food group, yet some, such as nut oils, contain essential nutrients and can be included in the diet. Others, such as animal fats, are solid and should be avoided.
Exercise and daily physical activity should also be included with a healthy dietary plan.
Explanation:
D.
Teens should use the media to figure out what body type is healthy.
hope it helps you