Question

Which of the following the Vajrasana plays the main role in prevention of . disease?​

Answer 1

$Question:-$

Which of the following the Vajrasana plays the main role in the prevention of disease?​

$Answer:-$

Vajrasana (Thunderbolt Pose) steps, precautions, and benefits

• Kneel on your yoga mat keeping the knees close together.
• Big toes must be touching each other while the heel remains separate.
• Lower the body placing your buttocks in the space between both of your feet.
• Heels must be touching the sides of your hips.

Hope this will help you :)