Which of these caediovascular and short interval exercise is best studies?
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Short interval training has short work periods followed by longer rest periods. ... High Intensity Interval Training. HIIT is a great acronym for understanding this training method, because this short interval training is done at high intensities, usually between 85-100% maximal workload, for short periods of time.
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It travels via arteries of ever-decreasing size till it reaches the narrowest of arteries called capillaries in all the organs and parts of the body. ... Cardiovascular system literally means “cardio” or heart and “vascular” or a system or network of blood vessels.
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