Question

Which of these can be defined as the basic human ability to be fully present, aware of where we are and what we are doing? Meditation

Answer 1

Answer:

Basic human activities

Explanation:

Meditation is that activity which we perform to get peace of mind.

For meditation we need to sit in a room where there is no noise.

Through meditation,we can find inner peace,reduce our stress and improve our overall health.

Answer 2

Mindfulness is mainly the human ability to be fully present, aware of where we are and what we’re doing, and not too reactive or overcome by what’s going on around us.

• Mindfulness is an eminence that every human being already owns, it’s not something you have to invoke up, and you just have to learn how to access it.

• Meditation is a simple exercise available to all, which can reduce stress, increase serenity and clarity, and endorse happiness.  

Hope it helped...