which of these helps in improving the blood circulation of the body ? options is exercise, rest , hygiene .
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Answer: Exercise
Explanation:
Option 1: Sleep
During sleep, your heartrate slows down. This slows circulation, not improves it.
Option 2: Hygiene
The answer is not hygiene. This is a pretty broad topic anyway, but I can't see how brushing your teeth would improve blood circulation.
Option 3: Exercise
When you exercise, your body is using more energy. This means your cells need to work harder to produce sufficient amounts of energy.
The best way to produce this energy is with oxygen, which is distributed with your blood cells. Therefore, exercise improves blood circulation.
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