Which of these is an ancient asana in Yoga, also known as the 'Lotus position' where one sits in a cross legged position. Its practice is known to calm the brain and promote good posture.
Trikonasana
Bhujangasana
Padmasana
Shavasana
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Answer:
padmasana is the correct answer
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Answer: Option (C) Padmasana
Padmasana is an ancient asana in Yoga, also known as the 'Lotus position' where one sits in a cross legged position. Its practice is known to calm the brain and promote good posture.
Explanation:
- Padmasana is a ancient Indian yoga pose which was also known as Lotus pose, Lotus Position.
- Padmasana Mudra will help the human body to calm the brain.
- And Padmasana asan also helps to keep joints and ligaments flexible.
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