Question

which off the following are energy food​

Answer 1

Carbohydrates are broken down to various forms of glucose which acts as the best source of energy. A diet rich in carbohydrates includes potatoes, both white and sweet and rice (mainly brown rice) and foods made from whole wheat.

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Answer 2

Answer:

Energy giving food are:

• carrot
• sugar
• potato
• Butter
• ghee etc

Energy giving food are carbohydrates and fats that's give energy to do work.

Explanation:

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