Question

Which one is maximum content calcium?(a)bajra,(b)maize,(c)sorghum,(d)wheat?

Answer 1

Hey dear,

● Answer -
(a) Bajra (42 mg)

● Nutrition content of Bajra -
- Bajra is a rich source of calcium and iron.
- Limiting amino acids in bajra are lysine and threonine.
- Bajra is more prone to ergot infestation.

100 g of Bajra contains -
- Energy - 361 kcal
- Proteins - 11.6 g
- Fats - 5 g
- Carbohydrates - 67.5 g
- Minerals - 2.3 g
- Calcium - 42 mg
- Iron - 8 mg
- Thiamine - 0.3 mg
- Riboflavin - 0.25 mg
- Niacin - 2.3 mg

Hope this helps...