Question

Which one is not a component of FITNFSS *

1)Balance
2)Co ordination
3)Weight Training
4)Speed​

Answer 1

Anaerobic capacity is not a measure of physical fitness as it cannot be used to measure the fitness metrics of a person. Agility is the measure of a person to move fast and run well. Flexibility is the ability of a person to twist his body in different ways.

Answer 2

Answer:

option b is correct ans......