which one is not our pro.perty of almond
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Almonds contain relatively high levels of vitamin E. Vitamin E contains antioxidants, such as tocopherol. One ounce (28.4 g) of plain almonds provides 7.27 milligrams (mg) of vitamin E, which is around half a person's daily requirement. Vitamin E and other antioxidants help prevent oxidative damage in the body.
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pata nahi hai merako hat tu nikal ja yaha se
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ok
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