Which one of the following tests is also known as Fullerton Test of Senior Citizens ?
(A) Cardiovascular Fitness Test
(B) Rockport One Mile Test
(C) Harvard Step Test
(D) Rikli and Jones Sr Citizen Tes
Answers
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Answer:
D) Rikli and Jones Sr Citizen Tes
Explanation:
The Rikli and Jones Senior Fitness Test is a series of simple tests that assess the functional fitness of elderly people. These tests are: # Chair Stand Test - To test lower body strength. # Arm Curl Test - To test upper body strength. # Chair Sit and Reach Test - To test lower body flexibility.
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The test is Rikli and Jones, Sr Citizen Test.
- The LifeSpan Wellness Program included the development of the exam.
- Dr. Roberta Rikli and Dr. Jessie Jones created it.
- The programme was created at Fullerton University.
- It is a straightforward, user-friendly battery of test questions that evaluates older individuals' functional fitness.
- The tests also provide an estimation of the body's lower and upper limbs' strength and flexibility.
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