Question

Which posture enhances memory? *
Sheesh Asan
Bhuchang Asan
Sarvang Asan
Padma Asan​

Answer 1

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Paschimottanasana or the seated forward bend pose is one of the best poses to increase concentration. It calms your mind and improves your memory. The yoga asana is good for your sympathetic nervous system. This asana also cures headaches.