Question

Which practice of Hatha yoga involves drawing of
air through the mouth?
a Ujjayi
b Sitkari
c Bhramari
d Bhastrika

Answer 1

Hey ur ans is A) ujjayi

Hope it helps you..✌✌

Answer 2

The correct answer is option b) Sitkari.

• Sitkari is the practice of Hath yoga which involves drawing air through the mouth with closed teeth.
• Sitkari in Sanskrit means 'sipping' or 'hissing'.
• Sitkari Pranayama calms the mind and cools the body.

• It is beneficial in burning eyes, mild fever, and stomach pain. It can also be used to bring the body back to balance after high-intensity yoga or exercise.

#SPJ3