Which practices would you like to practise to de-stress yourself during examinations.
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Answer:
PERSONALLY i would like to DE stress my self from some awesome music and a little bit of meditation and stand up comedy is must.
Explanation:
it is not the result . its the handwork that you do along the journey...
regards
cyber soul
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Before start reading i do perform Bhramari pranayama ,which destress our soul.That helps me to reduce my stress about the examinations
Explanation:
It is also recognized as Humming Bee Breath, is a calming breathing exercise that calms the nervous system and helps to attach us with our most authentic inner nature. Bhramari pranayama is very useful in immediately calming your soul down. It is one of the best breathing practices to free the mind of anxiety, disappointment or stress and get rid of violence. The breath in this pranayama relates the characteristic humming noise of a bee.
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