Question

Which pranayama is useful for relieving cold? ​

Answer 1

Surya Bhedi Pranayama has manifold benefits, here are few. Surya nadi is associated with heat and hence this pranayam cures ailments related to cold. It can cure cough, cold and asthma. It helps to maintain body's temperature.

# sweet poison

Answer 2

Answer:

.

Explanation:

The passive inhalations and forceful exhalations in kapalbhati pranayama help clear nasal passages. With this breathing technique, you can release 80 percent toxins from your body while you exhale.