Question

which refined oil is good for health​

Answer 1

Answer:

Good choices include olive oil, flaxseed oil, sesame oil and avocado oil – choose an oil that you can afford and like the taste of, for these dishes

Answer 2

Answer:

Olive oil is a refined oil which is good for health.

Explanation:

Olive Oil Is Rich in Healthy Monounsaturated Fats

But the predominant fatty acid in olive oil is a monounsaturated fat called oleic acid, making up 73% of the total oil content. Studies suggest that oleic acid reduces inflammation and may even have beneficial effects on genes linked to cancer.