Which statement BEST describes how muscles respond to weight training
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ᴍᴜꜱᴄʟᴇꜱ ʀᴇꜱᴩᴏɴᴅ ᴛᴏ ᴡᴇɪɢʜᴛ ᴛʀᴀɪɴɪɴɢ ʙy ᴩᴜꜱʜɪɴɢ ᴛʜᴇ ᴍᴜꜱᴄʟᴇꜱ' ᴀʙɪʟɪᴛɪᴇꜱ ᴀɴᴅ ᴡɪᴛʜ ᴛʜɪꜱ ᴛʜᴇ ᴍᴜꜱᴄʟᴇꜱ ɢᴀɪɴ ᴇɴᴅᴜʀᴀɴᴄᴇ.
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muscles help by help in movement of hand for weight lifting
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