Question

which stress relief technique focuses body instead of breath ? breathing only?
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Answer 1

Answer:

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Explanation:

Relaxation technique #1: Deep breathing

With its focus on full, cleansing breaths, deep breathing is a simple yet powerful relaxation technique. It's easy to learn, can be practiced almost anywhere, and provides a quick way to get your stress levels in check.

Answer 2

Answer:

$\huge\sf\pink{Answer :}$

Explanation:

Relaxation technique #1: Deep breathing

With its focus on full, cleansing breaths, deep breathing is a simple yet powerful relaxation technique. It's easy to learn, can be practiced almost anywhere, and provides a quick way to get your stress levels in check.