Which substance provide energy to the body when consumed?
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heya !!
□There 3 sources of calories or energy in the food we consume .
□They are CARBOHYDRATES , PROTEINS AND FATS and these are macronutrients.
□Carbohydrate is the bodies preferred source of energy .
□ It breaks down into glucose , which is an immediate source of energy for brain and muscles.
□The proportion of energy required from macronutrients are healthy diet from carbohydrates is 45 - 65% , the energy from protein is 10 - 20% and 20-35% is from fat .
□Even micronutrients nutrients such as vitamins and minerals are needed to support a healthy body. In order to fuel our metabolism and maintain a healthy body.
hope it helps u dear ^_^
□There 3 sources of calories or energy in the food we consume .
□They are CARBOHYDRATES , PROTEINS AND FATS and these are macronutrients.
□Carbohydrate is the bodies preferred source of energy .
□ It breaks down into glucose , which is an immediate source of energy for brain and muscles.
□The proportion of energy required from macronutrients are healthy diet from carbohydrates is 45 - 65% , the energy from protein is 10 - 20% and 20-35% is from fat .
□Even micronutrients nutrients such as vitamins and minerals are needed to support a healthy body. In order to fuel our metabolism and maintain a healthy body.
hope it helps u dear ^_^
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